Ready to feel confident AF?
You've probably thought to yourself no less than 100 times: "my life would be full of more fun, better clothes, hotter sex, a better marriage, and more accolades if I could just lose these last 20 pounds AGAIN and for the last time!" Right?
If the thought of losing weight is THE THING you're holding onto that you believe will unlock all of life's secrets- this is the course for you.
If the thought of changing your body- whether that's a boob job, nose job, hair extensions, more makeup, new clothes, WHATEVER is THE THING you're banking on changing your life and how you feel about yourself? This is the course for you.
Here's a secret: your obsession with your distaste for yourself will never, ever go away no matter how many pounds you lose, no matter how long your hair is, no matter how many snacks you can eat off your boobs, no matter how expensive your yoga pants are, and no matter how many hours you've spent in the gym or gagging down kale smoothies. Otherwise, wouldn't you be in love with yourself by now? Seriously.
The best part is that I can teach you how.
I can teach you where your body image story came from and how to undo it.
I can teach you how to start rewriting your body image narrative right now.
All of us have not only the ability, but the right to feel empowered AF in our body RIGHT NOW- no matter what it looks like.
This is not an encouragement to "let yourself go" or an encouragement for you to remain sedentary and apathetic about your health for the rest of your life- actually, it's quite the opposite.
What could your life look like if you actually chose to eat well AND exercise regularly?
What if you did those things to serve yourself instead of only to try and shrink yourself?
What would your life feel like if you did those things without an external expectation?
WHAT IF- loving your body is the missing piece to your weight loss after all?
I'd be willing to venture a guess that yes- loving your body right now is the missing piece to everything in your life that seems to be missing. It's not the last 5-pounds, it's not more cardio, and it's sure as shit not more kale smoothies.
I was an over-weight, binge eating, cardio junkie.
Everything I teach my clients is exactly what I needed when I thought that cardio was the key to my weight problems, and that dieting was the key to my food addiction. Turns out, none of that is true.
After being diagnosed with an autoimmune disease in 2013, I realized that being strong was my best asset- and an invaluable one at that.
I teach women how to stop dieting forever, repair their relationship with food AND their body image, and adopt strength as the antidote to many of life's problems.
Here's to liberating women from diets and ellipticals!